Yoga to de-stress, unwind and workout

I've recently been feeling the need to make some changes, and with autumn and winter fast approaching I wanted to do something for me that would make me feel positive give me a renewed sense of purpose and some added motivation.

My gym essentials

When going to the gym I like to keep things simple. What I like to be able to do is have a few staples in my gym bag and jut switch in my gym gear each day so I know I always have what I need.